Wednesday

10 minute elyptical(cardio)
10 minute bike(cardio)

(sets)-(reps) (weight)(routine)
3-12 310 leg press
3-12 310 hamstring press
3-12 100 hip flexor
3-12 100 abductor
3-12 120 tricep press
3-12 210 donkey calf
3-5 110 bicep curl
3-12 50 bicep curl
3-12 80 angled bench press
3-12 180 abdominal curl
3-12 90 shoulder press

130 flat abdominal crunches
60 left-side crunches
60 right-side crunches