Friday

(sets)-(reps) (weight)(routine)
3-12 150 horizontal leg press
3-12 225 donkey
3-20 80 tricep press
3-12 150 tricep bend
4-12 80 bicep curl
3-12 210 abdominal curl
3-12 100 lat pull down
3-10 80 forearm press
3-12 210 back bend


130 flat abdominal crunches
60 left-side crunches
60 right-side crunches