Tuesday

20 minute bike (non-cardio)

(sets)-(reps) (weight)(routine)
3-12 180 tricep press
3-12 70 bicep curl
3-12 150 abdominal curl
3-12 110 back row
3-12 70 deltoid raise
3-12 100 shoulder press
3-12 110 military press
3-12 100 45 degree press
3-20 110 quad raises
3-12 100 abductal
3-12 100 hip flexor

130 flat abdominal crunches
45 slight-left flat abdominal crunches
45 slight-right flat abdominal crunches
60 left-side crunches
60 right-side crunches