Tuesday

3-12 70 bicep curl
3-12 120 lat pulldown
3-12 45 upper cross (left and right)
3-12 45 lower cross (left and ight)
3-12 45 forward cross (left and right)
3-12 120 tricep press
3-12 190 abdominal press
3-12 170 deltoid raise
3-12 205 military press
3-12 140 pectoral fly