Thursday

3-12 80 bicep curl
3-12 200 pectoral fly
3-12 150 quad raise
3-12 200 back bend
3-12 200 abdominal curl
3-12 115 shoulder press
3-12 180 deltoid raise
3-12 120 tricep press
3-8 80 forearm press
3-12 240 donkey calf