Wednesday

3-12 110 overhead tricep
3-12 180 pectoral fly
3-12 150 quad raise
3-12 175 lat pull down
3-12 180 abdominal curl
3-12 100 hip flexor
3-12 70 reverse hip flexor
3-12 120 tricep press
3-12 -70 pull ups
3-12 225 donkey calf