WEdnesday

20 minute elyptical (cardio)

(sets)-(reps) (weight)(routine)
3-12 180 tricep press
3-12 80 bicep curl
3-12 210 donkey calf press
3-12 100 tricep press
3-12 100 shoulder press
3-12 100 45 degree press
3-12 150 quad raises
3-12 150 bench press
3-10 90 pectoral fly

130 flat abdominal crunches
45 slight-left flat abdominal crunches
45 slight-right flat abdominal crunches
60 left-side crunches
60 right-side crunches