Tuesday

20 minute stepper (non-cardio)

(sets)-(reps) (weight)(routine)
3-12 100 overhead tricep
3-12 150 military press
3-12 120 deltoid raise
3-10 80 bicep curl
3-12 100 back row
3-12 130 pectoral fly
3-12 150 quad raide
3-12 120 hamstring curl
3-12 100 hip flexor raise (both legs)
3-20 180 abdominal curl
3-12 120 tricep press