Tuesday

20 minute bike(non--cardio)

(sets)-(reps) (weight)(routine)
3-10 80 bicep curl
3-12 170 quad raises
3-12 170 hamstring curl
3-12 100 chest press
3-10 80 pectoral fly
3-12 130 deltoid raise
3-12 110 back row
3-8 200 tricep press

130 flat abdominal crunches
60 slight-left flat abdominal crunches
60 slight-right flat abdominal crunches
60 left-side crunches
60 right-side crunches