Wednesday

20 minute stepper(cardio)

(sets)-(reps) (weight)(routine)
3-5 100 bicep curl
3-10 200 45 degree chest press
3-10 180 forward crunch
3-12 150 lat pulldown
3-12 180 back bend
3-8 200 tricep press
3-5 150 shoulder press

130 flat abdominal crunches
60 slight-left flat abdominal crunches
60 slight-right flat abdominal crunches
60 left-side crunches
60 right-side crunches
15 straight leg crunches