tuesday

20 minute bike (non-cardio)

(sets)-(reps) (weight)(routine)
3-10 80 bicep curl
3-10 180 45 degree chestpress
3-12 150 quad raise
3-12 180 backbend
3-12 180 forward crunch
3-12 210 hamstring curl
3-12 240 donkey
3-12 150 deltoid raise
3-10 110 tricep
3-12 120 pectoral fly

130 flat abdominal crunches
60 slight-left flat abdominal crunches
60 slight-right flat abdominal crunches
60 left-side crunches
60 right-side crunches
30 straight leg crunches