Monday

Finally, was able to hit the gymn again...but not for as long as I would have liked

10 minute bike (cardio)

(sets)-(reps) (weight)(routine)
3-5 110 bicep curl
3-10 60 bicep curl
3-12 210 donkey calf press
3-12 180 tricep press
3-10 90 deltoid raise
3-12 100 quad raise
3-12 100 back row
3-12 40 weighted abdominal crunch