WEdnesday

20 minute bike (cardio)

(sets)-(reps) (weight)(routine)
3-12 90 tricep press
3-12 200 military press
3-12 90 deltoid raise
3-12 120 back row
3-12 150 pectoral fly
3-12 250 leg press
3-12 250 calf press
3-12 150 shoulder press
3-20 180 abdominal curl
3-12 45 abdominal crunch