Tuesday

20 minute elyptical (non-cardio)

(sets)-(reps) (weight)(routine)
4-12 90 tricep press
4-12 80 bicep curl
3-12 210 donkey calf press
3-12 120 45 degree press
3-12 150 quad raises
3-12 165 bench press
3-12 90 hamstring pull
3-12 150 back bend

130 flat abdominal crunches
45 slight-left flat abdominal crunches
45 slight-right flat abdominal crunches
60 left-side crunches
60 right-side crunches