Wednesday

20 minute elyptical (cardio)

(sets)-(reps) (weight)(routine)
3-10 120 tricep press
3-10 80 bicep curl
3-12 150 quad raises
3-12 85 shoulder press
3-10 80 deltoid raise
3-10 80 pectoral fly

130 flat abdominal crunches
45 slight-left flat abdominal crunches
45 slight-right flat abdominal crunches
60 left-side crunches
60 right-side crunches