Tuesday

20 minute bike (non-cardio)

(sets)-(reps) (weight)(routine)
3-12 80 bicep curl
3-12 225 donkey calf press
3-12 150 quad raises
3-12 175 military press
3-12 100 hamstring pull
3-12 110 back row
3-12 150 ab weighted crunch
3-12 180 tricep press