Tuesday

20 minute elyptical (cardio)

(sets)-(reps) (weight)(routine)
3-20 80 tricep press
3-12 140 tricep press
3-10 240 military press
3-12 160 deltoid raise
3-12 160 back row
3-12 150 pectoral fly
3-12 120 shoulder press
3-12 180 abdominal curl
3-12 180 back bend
4-8 90 bicep curl
3-12 160 lat pulldown