Tuesday
10 minute bike (non-cardio)
10 minute elyptical (non-cardio)
(sets)-(reps) (weight)(routine)
3-8 200 tricep press
3-8 80 bicep curl
3-12 200 45 degree military press
3-12 160 pectoral fly
3-12 100 shoulder press
posted by -B @ 1:44 PM
Tuesday, April 25, 2006
10 minute elyptical (non-cardio)
(sets)-(reps) (weight)(routine)
3-8 200 tricep press
3-8 80 bicep curl
3-12 200 45 degree military press
3-12 160 pectoral fly
3-12 100 shoulder press
1 Comments:
This site is one of the best I have ever seen, wish I had one like this.
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