Thursday - too busy
(sets)-(reps) (weight)(routine)
3-12 100 tricep press
3-10 200 44 degree chest press
3-12 180 deltoid raise
20 chin-ups
20 wide-arm pull ups
20 dips
posted by -B @ 10:11 AM
Thursday, April 20, 2006
3-12 100 tricep press
3-10 200 44 degree chest press
3-12 180 deltoid raise
20 chin-ups
20 wide-arm pull ups
20 dips
1 Comments:
Super color scheme, I like it! Good job. Go on.
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