Thursday

20 minute stepper (cardio)

(sets)-(reps) (weight)(routine)
3-12 205 military press
3-12 70 bicep curl
3-12 200 45 degree military press
3-12 170 pectoral fly
3-12 100 shoulder press
3-12 110 tricep press
3-12 170 deltoid raise
3-12 180 abdominal curl