Tuesday

(sets)-(reps) (weight)(routine)
3-12 220 45 degree military press
3-12 150 pectoral fly
3-12 100 quad raise
3-12 70 hamstring curl
3-12 180 abdominal curl
3-12 100 hip flexor
3-12 70 reverse hip flexor
3-12 120 tricep overhead raise
3-12 140 back row
3-12 240 45 degree donkey