Wednesday
10 minute stepper (cardio)
(sets)-(reps) (weight)(routine)
3-12 200 military press
3-12 170 pectoral fly
3-12 100 shoulder press
3-12 100 tricep press
3-12 160 deltoid raise
3-12 160 back row
posted by -B @ 8:13 AM
Thursday, May 11, 2006
(sets)-(reps) (weight)(routine)
3-12 200 military press
3-12 170 pectoral fly
3-12 100 shoulder press
3-12 100 tricep press
3-12 160 deltoid raise
3-12 160 back row
1 Comments:
Hey what a great site keep up the work its excellent.
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