Tuesday

(sets)-(reps) (weight)(routine)
3-12 90 deltoid raise
3-12 140 pectoral fly
3-12 160 lat pull down
3-12 150 quad raise
3-12 140 hamstring curl
3-12 110 overhead tricep
3-8 90 bicep curl
3-12 60 bicep curl
3-8 125 shoulder press
3-12 140 back row
3-12 225 45 degree donkey